What steps must be taken to release unresolved traumatic events from the subconscious?

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What steps must be taken to release unresolved traumatic events from the subconscious?

There are two main steps in the process:

1 The first step is to locate the unresolved traumatic event (or events). It is important to emphasize that most people cannot perform self-psychoanalysis, especially regarding childhood events and the distant past. (Sometimes also events related to deceased relatives)

2 The second step is to release the traumatic events (on a mental level) to return to consciousness, where they are harmless, even if very painful! The release of the traumas does not involve forgetting.

The release of traumatic events is a challenging process that can sometimes take quite a long time. Without the release of the traumas, it is difficult to recover from chronic diseases and addictions. It took me several years.

Link: The subconscious is the gate that connects the mind and spirit to the body. It has an immense impact on our physical & mental health.
https://www.sf-healing.com/page/139 (Copy & Paste)
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