Discussion: What techniques can penetrate the subconscious mind?

I usually advise chronic patients to consider these tools. (Except for psycho-chemical drugs)

1 Hypnosis therapy. (Licensed and authorized only)
2. Profound meditation. (Or similar techniques such as Yoga or Tai Chi.)
(*) Most people (especially in the West) cannot reach meditation at the levels required to penetrate the subconscious Mind. It is not surprising that people travel to ashrams in India, where they manage to break free from the past's anxieties and gain mental and physical liberation.
3 All martial arts use meditation tools for mental and physical empowerment. But this is an action that requires a lot of practice.
4 Support groups. (Provided there is a deep connection between the group members and the facilitator)
5 Psychochemical drugs. (Not allowed)
6.Shamanic rituals (often done with the banned ayahuasca drug) The action performed in shamanic rituals is auto-suggestive and essentially similar to hypnosis, so the patient must cooperate consensually.

Link: The Subconscious is the bridge that connects the Mind to the Body, making it Spiritual.
https://www.sf-healing.com/page/139 (Copy & Paste)