Discussion: Each food and drink has two digestive routing options.

1. To become available energy for immediate exploitation. (Or fat storage.) "Counted as calories."

2. To be used for building tissues and long-term maintenance. "Not counted as available calories."

The nutrients we eat and the calories they carry cannot disappear, but they can be redirected to other non-energy purposes. The digestive routing process is significant for our overall health and appearance and for maintaining our body's optimal weight.

The portion of food dedicated to tissue regeneration varies depending on the body's requirements and diet quality and quantity. The rest is converted into energy and fat and influences body weight. Surprisingly! - Processed foods make us gain weight much faster than the same equal calories of natural foods. Not all calories are equal. The "calorie is a calorie" tautology is wrong.

Link:
Calories cannot disappear but can be redirected as uncounted.
https://www.sf-healing.com/page/141 (Copy & Paste)