Bathing in ice water is an aggressive action unsuitable for most patients suffering from chronic diseases. Soaking in ice water requires a lot of practice and control of breathing and involves prolonged adaptation. The body does not like acute heat fluctuations, but bathing in ice water is like deep meditation. Soaking in ice water is similar to martial arts in energy focus. Those who can withstand torture do indeed undoubtedly strengthen their immune system.
Link: Cold water showers and immersion in ice water can significantly strengthen the immune system.
https://www.sf-healing.com/blog/post/182 (Copy & Paste)
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