Bathing in ice water is an aggressive action unsuitable for most patients suffering from chronic diseases. It requires a lot of practice and control of breathing and involves prolonged adaptation. The body does not like acute heat fluctuations, but bathing in ice water is like deep meditation. In energy focus, bathing in ice water is similar to martial arts. Those who can withstand torture can strengthen their immune systems.
Link: Cold water showers and immersion in ice water can significantly strengthen the immune system.
https://www.sf-healing.com/blog/post/182 (Copy & Paste)
The next post: Sleep disorders are often related to the subconscious mind and cannot be cured with medication.
May interest you:
Add New Post
