Massage has an excellent effect on the body and mind - without any side effects. Reflexology before bed will make you fall asleep quickly.
1 Increasing the flow of lymph.
2 Pain relief.
3 Relaxing and relieving tensions.
4 Helps sleep.
5 It causes a temporary decrease in blood pressure.
6 Increases sex drive.
Link: All types of massages benefit Health, Mood, and Sleep.
https://www.sf-healing.com/page/133 (Copy & Paste)
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