Discussion: Is seafood a healthy food?

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Is seafood a healthy food?

Seafood has excellent nutritional value. Like fish (especially deep-water fish), seafood has Omega-3, essential for the immune system. The main problem with seafood is that it is an agricultural crop. The quality of food (similar to fish) depends on the quality and cleanliness of the water and the quality of food the animal receives. Seafood is usually a relatively expensive food.


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