Discussion: If you have the option, go for a short walk, right after a lightning storm. (Dress well)

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If you have the option, go for a short walk, right after a lightning storm. (Dress well)

CHD patients need aerobic exercise in fresh, clean air. It strengthens their lungs and heart capacity.

Lightning storms charge the air with negative ions. You breathe air loaded with negative ions (loaded in an additional electron), and you are strengthening energy. It may help reduce typical pelvic pain. Well dressed in warm clothes. It is no coincidence that walking after rain makes people feel more energetic. However, rainfall does not produce negative ions. Air after heavy rain is cleaner.
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