Discussion: Short-term and long-term health effects of drinking freshly squeezed juice regularly.

Short-term effects.
A much higher frequency of bowel movements.
If one has to bloat, it probably means there is a parasitic imbalance. The death of parasites and their replacement by good bacteria creates gas. (It is an inevitable response when one has a parasitic imbalance.)
The juice's color usually combines all the ingredients used, and the taste is undefined. If you put beets in the juice (highly recommended), the color will always be purple. (It may even cause the urine to be a light purple—this is normal.)

The long-term effects.
Blood tests show significant improvement over time.
High blood pressure - lowering and stabilizing blood pressure.
A decrease in "bad" blood cholesterol. (LDL)
Younger appearance with better energy.
Hair grows faster and with more volume.
Gums & teeth health is better, and the mouth has a less foul odor.
Nails become more robust and brighter.
Skin looks more vibrant.
Improved mood.

Link: Drinking freshly squeezed juice regularly boosts the immune system.
https://www.sf-healing.com/page/130 (Copy & Paste)