Discussion: I can not give up potatoes, even though I know it is fattening!

Potatoes contain starch that breaks down quickly into sugar (very high glycemic value). The problem with potatoes is that they are a food that is mainly served with meat! The combination with meat causes an extremely acidic reaction in the intestines and the proliferation of pathogens that burden the immune system. You can buy small potatoes and bake them with peel, sweet potatoes, various vegetables, garlic, and onions (to taste). It is essential to add oil or natural fat. Olive oil is not suitable for baking at high heat. Potatoes are edible with the peel, and you can find delicious and healthy recipes with potatoes.