Discussion: I can not give up potatoes, even though I know it is forbidden!

Potatoes are not recommended because they have a very high glycemic index value and are quickly converted to sugar. You can buy small potatoes and bake them with peel, adding sweet potatoes, vegetables, garlic, and onions (to taste). Adding natural oil or fat with a high smoking point is essential. Olive oil is not suitable for baking at high heat. It is advisable not to combine potatoes with meat, including poultry, as they are difficult to digest and produce an acidic intestinal environment, encouraging the proliferation of pathogens in the digestive tract.

Link: Self-Healing Food and Beverages Pyramid.
https://www.sf-healing.com/page/140 (Copy & Paste)