Discussion: Low-calorie diets with a low variety of foods do not last for long.

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Low-calorie diets with a low variety of foods do not last for long.

The proper and healthy diets are not based on hunger and are not low in calories. Low-calorie diets are not suitable for the long term. Good nutrition is only a natural diet without industrialized and processed foods. The main component of the diet must be vegetables, fruits, roots, legumes, nuts, berries, mushrooms, etc. A balanced diet allows one to eat sweet fruit, and there is no prevention from eating delicious foods that include natural fat. Quantities, timing, and food compositions have high significance. The diets of grapefruit month, potato month, etc., are unhealthy and do not lead to long-term weight loss.

Link: Why do many weight loss diets fail in the long run?
https://www.sf-healing.com/page/214 (Copy & Paste)
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