A short nap is not harmful to health. Usually, the nap is limited to one to two hours at most. If it is long and impairs continuous sleep at night, it may decrease the immune system's function. Damaged tissue regeneration occurs mainly at night when the digestive system is inactive.
The next post: Due to my chronic heart condition, I was forced to retire early at a young age; dealing with the void created was tough.
May interest you:
Add New Post