Discussion: I always prefer low-fat meat and dairy products because they are healthier.

Addictions – Food and eating withdrawal methodology.

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I always prefer low-fat meat and dairy products because they are healthier.

31/08/2021 17:36

Low-fat meats and dairy products are harder to digest, as fat lubricates the intestinal walls and improves the absorption of nutrients. Foods that are easier to digest, paradoxically, are also less fattening. Eating meat and dairy products with a reasonable fat percentage and not 0 is advisable.

Link: Natural oils and fats are vital for maintaining a healthy weight.
https://www.sf-healing.com/page/183 (Copy& Paste)

The next post: I am 40 years old and eat a cheeseburger almost every day, with salad, no fries, and Diet Coke. I feel well and do not understand the criticism.

Back to forum Addictions – Food and eating withdrawal methodology.

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