Discussion: I am 40 years old and eat a cheeseburger almost every day, with salad, no fries, and Diet Coke. I feel well and do not understand the criticism.

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I am 40 years old and eat a cheeseburger almost every day, with salad, no fries, and Diet Coke. I feel well and do not understand the criticism.

The food you eat is not varied and is not considered healthy. You are putting a lot of strain on your liver and kidneys. The metabolic load increases dramatically towards the age of 50. If you have a relatively healthy lifestyle, you may very well stay healthy; if you have a stressful job and an unhealthy lifestyle, you will probably feel the results in a decade or more.
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