Discussion: I have been smoking and drinking alcohol since elementary school. I gasp as I climb the stairs but am unable to stop. Is it possible to partially compensate through nutrition?

A natural diet can partially reduce the harmful effects of smoking and drinking. (Without industrialized food) Drinking natural juices results in a sharp reduction in eating animal products and switching to fruits, berries, nuts, mushrooms, legumes, roots, and vegetables in a large variety. Stop drinking soft and sweetened beverages, including diet drinks. It is not a full detox but an attempt to minimize the harms of smoking and alcohol.

Links:
Chronic Obstructive Pulmonary Disease, including Smoking Cessation Methodology.
https://www.sf-healing.com/page/188 (Copy & Paste)

Drinking alcoholic beverages addiction – Withdrawal methodology.
https://www.sf-healing.com/page/196 (Copy & Paste)