The thyroid gland is in the neck, part of the endocrine hormonal system. The thyroid regulates many metabolic processes. Thyroid hormones significantly affect body weight. Regular consumption of iodine and Selenium is essential for maintaining a healthy weight.
What is the best natural source of iodine and Selenium?
Iodine is usually found in foods from the sea, sea fish, seaweed, and seafood. A great source of natural iodine is pink Himalayan salt. Milk products have quite a bit of iodine, except goat's milk and yogurt are not recommended for consuming dairy products.
Selenium natural sources.
Brazil nuts are an excellent natural food that contains high levels of Selenium.
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