A healthy diet of varied natural foods and beverages, unprocessed and not industrialized, with high dietary fiber content, probiotic bacteria, oils, and natural fats, encourages increased serotonin production. Processed and industrialized food suppresses mood as it damages the intestinal flora and contributes to the acidity of the intestines. " The balanced diet " - supports the production of increased serotonin and dopamine. (Prevention of Parkinson's and Alzheimer's)
Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
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Back to forum Nutrition methodology.
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