I recommend that COPD patients make an effort and quit sleeping pills. They disrupt the brain's natural mechanism controlled by the pineal gland and the hormone melatonin. Also, the production of the neurotransmitter serotonin is impaired and impairs mood.
The first period of falling asleep without sleeping pills is the most challenging, after which sleep becomes more natural. Natural solutions include diet and lifestyle changes, which are pretty hard for people to perform today. Naturally, it is easier to take medication!
Avoiding mildew, mold, dampness, carpets, (dust credit) pollen, and sometimes pet fur is essential. The sleeping environment must be airy, exceptionally clean, and allergens-free.
Inhaling warm, moist air with eucalyptus oil may help, but the process must be accompanied by mechanical detoxification of the liver, kidneys, digestive and respiratory tract. Walking in the fresh air, especially after rain and a lightning storm, is recommended as a routine.
1 It is advisable to avoid eating meat and carbohydrates together, especially in the evening and at night.
2 It is advisable to significantly reduce the consumption of processed and industrialized foods and beverages.
3 A short 30-minute walk after dinner improves digestion and confirms better sleep.
4 Acupuncture effectively treats sleep problems, although several treatments are often required to feel the change.
5 Reflexology is recommended before bedtime, especially in the early stages of withdrawal from sleep medications. Reflexology is very soothing, especially in the Asian method of immersing the feet in hot water.
6 Drinking natural juices in the evening on an empty stomach improves metabolism and liver and kidney function.
Link: Pulmonary Diseases and Smoking Cessation Methodology.
https://www.sf-healing.com/page/188 (Copy & Paste)
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