Discussion: We have mistakenly gotten used to thinking we need a large amount of protein. What happens to the excess animal protein we consume?

An adult needs about one gram per kg of weight. In practice in the modern world (in developed countries), consuming proteins (mainly from animals) is 3 to 4 times the body's needs for tissue regeneration. The surplus is intended to produce energy (calories). Each protein turns to ammonia (NH3), later in the liver, to uric acid, urinated, and eliminated by the kidneys through the urine. However, it is a process that strains the liver and kidneys. The industrialized and processed diet already overloads the entire physiological system.

Link: The holistic principle and balancing gut flora are essential.
https://www.sf-healing.com/page/110 (Copy & Paste)