The typical fatigue in fibromyalgia patients is metabolic. Exhaustion without physical exertion, even after a good night's sleep, is widespread today. Chronic inflammations in the body can create a condition of chronic metabolic fatigue. Most often, one of the leading causes is gut flora imbalance.
In practice, a distinction can be made between four types of fatigue:
1 Muscle fatigue - (Muscles) Often due to the muscles' exertion (not necessarily aerobic). Such as holding a child in your arms and standing still. Muscle fatigue is a result of lactic acid formation. Usually, within a few minutes, the pain will go away. 2 Aerobic fatigue - (Heart & Lungs) Fatigue results from physical exertion, sports activities, climbing stairs, carrying loads, etc. Its manifestation is often associated with high heart rate, rapid breathing, muscle aches, and sweating. Aerobic exertion activates the heart and lungs; therefore, the pulse and respiration rate increase. Sweating is a mechanism designed to cool the body.
3 Metabolic fatigue—(Liver, Kidneys, Immune system)—is most often caused by a heavy meal or chronic inflammatory diseases. One manifestation of metabolic fatigue is a desire to take a nap.
4 Spiritual and mental fatigue - (Brain & Subconscious) This is Usually after unpleasant or traumatic events. The manifestation of mental fatigue is a poor mood, a tendency to outbursts, closure, and social distance.
The brain is energetic; unpleasant and traumatic events are often stored subconsciously (as part of the mind's defense mechanism). These processes impair the mood and the general energy level of the body.
May interest you:
Add New Post
