The number of people affected by high blood pressure has almost doubled over the past 40 years. Unhealthy diet and lifestyle are the primary causes.
The prolonged use of antihypertensive drugs contradicts our natural compensatory mechanism for low filtration capacity. The drugs do bring a drop in blood pressure but at the cost of long-term health damage.
High blood pressure is a part of the self-defense mechanism; therefore, it is a symptom! Not the disease itself. 75% of all heart attack patients had regular to low cholesterol levels!
- Hypertension is prevalent in developing countries in Asia and Africa.
- According to WHO, nearly half of adults suffer from high blood pressure.
- The World Health Organization attributes high blood pressure to an annual death rate of 7.5 million people, confusing (like everyone else) between symptoms and the causes of the disease. (A symptom of illness cannot cause death.)
Hypertension underlying causes.
Hypertension is usually a sign of an unhealthy cumulative lifestyle and diet. (It can be reversed.)
- Inflammatory processes create sedimentation on the walls of the blood vessels that cause stenosis and lack of flexibility.
- High blood pressure is needed to achieve more efficient blood flow & filtering in major organs such as the Lungs, Kidneys, Liver, Heart, and circulatory systems.
- Anxiety and stress can aggravate the symptoms of hypertension.
- Salt only slightly raises blood pressure; it is not the leading cause of high blood pressure. Most of the salt we consume comes from processed and industrialized foods, not from the cooking salt we add to food. Eating bland food is a mistake! A little aromatic salt will not raise blood pressure significantly.
How can I naturally lower my blood pressure and cholesterol without taking medications?
These two widespread symptoms are related to each other. They are mainly the result of an inflammatory diet that creates a lot of damage to tissues and deposits on the walls of the blood vessels that cause calcification and narrowing of the blood vessels.
A relaxed lifestyle with free time is incredibly essential. Stress and strain at work and home are critical, no less than the physical side.
- Varied, natural diet without industrialized and processed foods. (Which is now a significant part of the modern diet)
- A sharp reduction in animal food—consumption of only natural beverages, without soft drinks or sugary drinks, including diet drinks.
- Drinking natural squeezed juices regularly will reduce inflammation throughout the body and blood vessels.
- Moderate exercise is essential to lower high blood pressure, as it activates the lymphatic system.
Self-healing methods to dissolve blood vessel calcifications.
It is possible to dissolve calcifications to restore blood vessel flexibility with the following protocols:
- Start your day on an empty stomach with squeezed lemon juice (possibly half) in a glass of lukewarm water; add one tablespoon of apple cider vinegar and olive oil.
- Reduce inflammations all over the body by using self-healing detoxification and other anti-inflammatory methods.
- Controlled sun exposure is critical to maintaining proper calcium homeostasis.
Eating & drinking a large, balanced variety of unprocessed food & beverages helps initiate the body's natural regeneration process.
Liver & kidney detoxification is helpful.
- Drinking natural squeezed juices and liver and gallbladder flushes (also desirable to combine with coffee enemas) releases many toxins. It allows the body to rehabilitate the damaged coronary arteries as well.
- Kidney flush and steam sauna may help dissolve the toxins that have formed.
Vitamin k2 (Fat-soluble) regulates calcium and iodine homeostasis. Link: What to know about vitamin K-2.
- Vitamin K-2 is present in small quantities in organ meats and fermented foods. Gut bacteria also produce vitamin K-2.
- Vitamin K-1 occurs naturally in dark, leafy green vegetables and is the primary dietary source of vitamin K.
Eating food rich in vitamin K2 (only from natural sources) can help dissolve the calcifications.
Food Rich in Vitamin K2.
- Fermented soybeans.
- Ground beef, chicken breasts, chicken liver.
- Egg yolks.
- Ghee. (Purified butter)
- Salami. - not recommended – smoked & processed.
- Soft & Hard cheese – not recommended – processed dairy products.
Unprocessed food containing K2 is better absorbed.
- Vitamin K1 (more available in many greens) can be converted to Vitamin K2 in the intestines. (With the help of good bacteria.)
Consuming Iodine regularly (for proper thyroid function) is essential to regulate calcium homeostasis. (The easiest way is by consuming Himalayan pink salt.)
Continue reading: Coronary Artery Disease, Hypertension, and High blood cholesterol.
