Discussion: Instead of red meat, I switched to poultry in the oven. I have not lost weight, and I do not feel an improvement in my health?

I recommend smoking and alcohol addicts, especially those in the withdrawal stages, reduce the consumption of meat, poultry, and cow's milk products. All of these are inflammatory to the body and may aggravate the side effects of withdrawal.

Poultry is not fundamentally different from red meat. The main question (which we usually do not ask) is what food the animal we consume has received. It is generally industrialized and processed food designed to gain rapid weight. Poultry often has less fat compared to red meat. Still, their digestion is equally difficult, creating an acute acidic environment in the intestines that encourages the thriving of parasites that suppress the immune system.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)