Discussion: In my workplace, there is a buffet that serves hot food (cooked in a central kitchen and comes every day in clean containers.) Should I continue to eat in the workplace? It is difficult for me to prepare food at home and carry it to work.

Those who have an addiction to eating and food should not eat processed and industrialized foods because it completely disrupts the mechanism of hunger-satiety.

Food cooked in a central kitchen often has the properties of industrialized food. Sometimes, the freshness is not maintained, and the quality of the oils and products is often not the same as home cooking. Since there is also an economic issue of possible subsidy here, I recommend eating only non-complex dishes, such as salad, cooked vegetables, natural fruit, and fish. It is advisable to avoid foods like raisins, pasta, and pizzas, which are predominantly industrialized anyway. This may be a partial solution that forces food to be brought from home, but it is healthier.

Links:
Food-eating Addiction Weaning Methodology.
https://www.sf-healing.com/page/192 (Copy & Paste)

The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)