Discussion: I read recommendations for moderation in the consumption of milk and dairy products. But I love milk and dairy products?

For those suffering from food and eating addiction, I recommend moving on to a diet designed to slim and strengthen the body only after treating the mental-energetic side of the addiction.

The recommendations are to significantly reduce cow's milk and dairy products and switch to moderate amounts of sheep's milk (goats and sheep). The explanation is that cow's milk is high in protein, several times higher than that required for humans. (An adult cow weighs about 600 kg, about ten times more than the average woman.) Cow's milk is meant to feed calves, not humans. Yellow cheeses are even more concentrated and are especially difficult to digest.

Since industrialized cows' diets are also not very high-quality, milk and dairy products are not recommended—they have an acute inflammatory effect. In contrast, sheep's milk is much better. Goat milk is very similar to breast milk, although it has a unique taste. Sheep's milk is incredibly delicious. It is oily and creamy and tastes identical to cream. The only disadvantage of sheep's milk is its high price.

Link: Food-eating Addiction Weaning Methodology.
https://www.sf-healing.com/page/192 (Copy & Paste)