Theoretical issues concerning Alcohol and Smoking rehab patients. Balancing the intestinal flora is essential, especially during the rehab stages. The gastrointestinal tract is the primary non-sterile internal system, forcing the immune system to fight relentlessly to prevent pathogens' overgrowth. It has a substantial impact on the immune system.
Recommended foods.
Fruits, vegetables, roots, mushrooms, sprouts, legumes, berries, nuts, and lentils. (Foods are rich in dietary fiber.)
Natural oils/ fats. (Cold-pressed only.)
All fermented products. (Such as goat yogurt.)
Deepwater fish - Rich in omega 3.
Goat milk and Yogurt, Organic eggs.
Recommended foods to minimize or avoid totally.
A sharp reduction in eating industrialized processed and & artificial foods & beverages.
Plain sugars and all high glycemic carbohydrates. (Such as white flour and potatoes.)
It solidified vegetable oils - trans oils.
Hard to digest animal protein.
Especially minced, smoked, and canned meat.
Dairy products, in general, especially hard cheeses.
Links:
The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
The holistic principle and balancing gut flora are essential.
https://www.sf-healing.com/page/110 (Copy & Paste)
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