Discussion: The trigger to stop smoking usually appears when the smoker realizes that their health is deteriorating due to smoking. Or when a close person becomes ill from smoking. Fear is a significant factor.

It is recommended to quit smoking at any age. In reality, fears drive smoking cessation. Sometimes, it is close friends, family, or the addict who feels a sharp decline in physical and sexual functioning. The immune system begins to weaken significantly at 45-50, so smokers think of the cumulative effects of smoking. Most often, a trigger is needed to quit smoking.