The mechanism of hunger and satiety undergo a reset during intermittent fasting after being disrupted by a processed and industrialized diet. Intermittent fasting has many benefits, such as restoring the digestive system and strengthening the immune system. There is no need to perform intermittent fasting with 0 calories. Natural nutrition is critical to losing weight and restoring the body. Intermittent fasting is easier to do in cool weather. (Very suitable for autumn)
Link: Intermittent fasting has incredible benefits beyond weight loss.
https://www.sf-healing.com/page/128 (Copy & Paste)
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