Discussion: Many people, including alcohol drinkers, tend to take a nap after lunch (metabolic fatigue). The question is, is it recommended to sleep at noon?

Practical issues concerning Alcohol and Smoking rehab. Weakness of the liver is most often manifested by increased metabolic fatigue.

The answer to the question is related to potential night-sleep disruption, which is essential for the immune system to repair damaged tissue. The pineal gland in the brain controls the biological clock using the hormone melatonin. If your nap will cause you to go to bed very late and, as a result, sleepless hours at night than desired, then the answer is that nap is not desirable. On the other hand, it is recommended that a nap helps you go to bed at a time that allows you a continuous 7-night night's sleep. Usually, the nap is limited to one to two hours at most.