For overweight people, it is tough to do aerobic sports (such as running, swimming, and cycling). It is advisable not to combine them without early training. It is important to emphasize that grueling training does not bring weaning from food and eating addiction. However, moderate exercise during the wearing stages is essential.
Apart from extreme sports (separate category), all sports are recommended, but by health status, age, mental condition, and physical ability. The main difficulty in competitive sports and sports involving special physical efforts, such as triathlon, weightlifting, boxing, etc., is planning regular physical activity after retiring from a competitive or intense workout. Immediate cessation of exercise can cause health damage, especially in men.
Link: Regular exercise and massage have tremendous health benefits.
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