Discussion: Regular exercise is essential for migraine patients beyond maintaining a healthy weight.

Exercise, not necessarily intense, is essential for the proper flow of lymph fluid, which is the immune system's second line of defense. It can also alleviate migraine pain.
Regular exercise improves aerobic capacity and cardiovascular and lung output. The result is usually a decrease in heartbeats and an improvement in blood pressure levels.
The skeleton and joints must move and resist to maintain the joints' flexibility. Without movement, inflammatory processes damage the joints.
Moderate walking, especially after eating, improves digestion.
Exercise, especially outdoors in the open air, improves mood and concentration. It can alleviate migraine pain for a while,

Links:
Regular exercise and massage have tremendous health benefits.
https://www.sf-healing.com/page/133 (Copy & Paste)

Migraines are paralyzing pain.
https://www.sf-healing.com/page/125 (Copy & Paste)