The recommendation to walk immediately after the rain, especially after a lightning storm, is valid for everyone, including fibromyalgia patients. Be well dressed in warm clothes.
Lightning storms charge the air with negative ions. When you breathe in negative ions (loaded with an additional electron), you strengthen life-force energy. It is no coincidence that walking after rain makes people feel more energetic. However, rainfall does not produce negative ions. The air after heavy rain is cleaner.
The next post: An energy drink, highly recommended for Fibromyalgia patients, is berry juice, naturally squeezed with lemon and ginger juice.
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