It is essential to emphasize that withdrawal from food and eating addiction must begin with the mental-energetic dimension. Diet and lifestyle must change at the same time.
Filling a plate with food that will make us satiety with various vegetables and fruits is desirable. (Fresh or cooked) Otherwise, the odds are that we exaggerate the quantity of animal protein, animal fats, carbohydrates, and free sugars we consume. All have a negative effect of excessive acidity of the digestive system. (Immense health implications)
Links:
Food-eating Addiction Weaning Methodology.
https://www.sf-healing.com/page/192 (Copy & Paste)
The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
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