Discussion: We are a young couple, both fat, 30 years old, waiting for our first child. We have fears that our child will also grow up to be overweight.

Congratulations on the upcoming birth. Being fat is not a destiny, certainly not for an unborn baby. Obesity is not a significant hereditary trait. Even if there is a genetic predisposition to obesity, about 80% are determined through diet and a healthy lifestyle. If you want to instill the right nutritional start (and for yourself) in your child, you must eliminate all ready-made, industrialized, quick-to-prepare foods, including soft drinks and diet drinks. The birth may motivate you to maintain a healthy diet that will make you lose weight. I encourage you to deepen and understand the mental factors that made you obese in the first place.

Links:
Criteria for classification into industrialized, processed food and beverages.
https://www.sf-healing.com/page/218 (Copy & Paste)

The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)