Deep frying is mistakenly perceived as preferable, as the boiling oil closes the food immediately and allows less absorption of the oil in the food. But deep-frying requires prolonged heating of the oil to high temperatures that can cause it to burn and make trans fat extremely harmful. Therefore, light and fast frying are preferable, even if they allow for the absorption of a higher amount of oil.
Link: Natural oils and fats are vital for maintaining a healthy weight.
https://www.sf-healing.com/page/183 (Copy & Paste)
The next post: Is Chinese cooking based on wok frying unhealthy?
May interest you:
Add New Post
