Discussion: I am a 50-year-old obese male. (I do not suffer from celiac disease) A naturopath recommended gluten-free foods to me. This is relatively expensive food. Is it healthier than food that contains gluten?

Gluten-free cereals are recommended for everyone. Gluten gives many baked pastries a crunchy and delicious taste. Those who suffer from food and eating addiction have an increased tendency to eat industrialized food that is quickly prepared. The combination of industrialized food, which often contains harmful margarine, and white flour rich in Gluten is particularly harmful. Those in the stages of withdrawal need to switch to a natural diet, preferably low in Gluten.

Gluten is a protein found in most grains, giving them a crunchy taste. As it is called, Gluten is a type of "glue" that tends to stick to the walls of the intestines. When the intestinal walls become inflamed due to an imbalance in the intestinal flora, Gluten exacerbates the symptoms of inflammation. The digestive system is the primary internal system that is always non-sterile and has a high load on the immune system. I recommend gluten-free or low-gluten foods, but preferably from natural sources that are not industrialized or processed, such as quinoa, buckwheat, corn (not genetically engineered), teff, rye (low-gluten), basmati rice, legumes, sweet potatoes, non-grain vegetable flours.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)