Discussion: Our mood is greatly affected by the neurotransmitter serotonin, 90% of which is produced in the gut with the help of good bacteria and a balanced diet. And so our diet has a far-reaching effect on our mood!

Those who suffer from food addiction tend to eat fast-prepared and industrialized food, one of the leading causes of an imbalance in the intestinal flora. In such a situation, serotonin production is impaired, and with it, the mood. The solution is not medicinal (such as ciprofloxacin) but switching to a natural and varied diet.

A healthy diet of varied natural foods and beverages, unprocessed and not industrialized, with high dietary fiber content, probiotic bacteria, oils, and natural fats, encourages increased serotonin production. Processed and industrialized food suppresses mood as it damages the intestinal flora and contributes to the acidity of the intestines. The saying goes, "A healthy mind in a healthy body."

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
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