Nutritional issues regarding alcohol and smoking addiction patients. The answer is a general answer that is correct for most people, including those who quit smoking and alcohol.
Calculators online give an estimate of the recommended daily caloric intake. Calculators consider weight, height, age, and gender. It is essential to know that the numerical result is no more than a "Rule of thumb" because not all calories are the same. Significant differences exist in whether the food is processed, industrialized, or fresh. The hours we eat have additional meaning. At night, the calories are worth more! Think of a relatively small deviation of 5% and translate it into weight; you will see that the gaps are enormous over time. Therefore, I recommend eating when you are hungry, without counting calories each meal, but only with reasonable doses of natural, unprocessed foods in the proper composition and during the day.
Link: Advanced Nutrition Calculations Methodology.
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