Discussion: If you could give me just one dietary recommendation to improve my food addiction condition, what would it be?

Avoid eating processed and industrialized foods and soft drinks, including diet drinks. Stop eating in restaurants and food deliveries of fast foods of any kind. For food and eating addicts, I recommend reading the article at the link below. Diet is often ineffective, with no early treatment for addiction.

Link: Classification into industrialized, processed food and beverages.
https://www.sf-healing.com/page/218 (Copy & Paste)