Discussion: For alcoholics and smokers in the stages of withdrawal, it is advisable to switch to consuming milk and dairy products from goats and sheep.

Quitting alcohol and smoking has a critical energetic dimension and a side of detoxification that causes unpleasant physical sensations. Therefore, reducing an inflammatory diet, including cow's dairy products, meat, and poultry, is advisable.

Goat's milk is more similar in composition to breast milk; it is less protein-rich, and its fat is easier to digest (although its fat content is slightly higher). Sheep milk has a creamy taste and is more oily and especially tasty. The average cow weighs about 600 kilograms, and the milk is intended for calves to gain weight quickly. Cow's milk is very inflammatory to our body, except it is much cheaper than sheep's and goat's milk and dairy products.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)

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