Discussion: I have prolonged constipation, and I take laxatives regularly. A naturopath advised me to stop?

It is not recommended to use laxatives regularly, including natural laxatives such as castor oil.

Constipation is often the result of an unbalanced intestinal flora. Constipation has far-reaching health consequences. However, prolonged use of laxatives is not recommended. The healthy way to return to the natural bowel movement is a varied diet without processed and industrialized products. A diet is rich in dietary fiber, natural probiotic bacteria, fats, and natural oils, and a sharp reduction in the consumption of animal foods.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste