Both smokers and alcohol addicts in the various stages of withdrawal must know that this is a process of several months in which they will be in a mental and physical state of ups and downs. The effort is worth everything!
Detoxification raises the energy level of our body and strengthens the immune system. In our body, there are always inflammations, often asymptomatic. Strengthening the immune system causes the immune system to heal our body, temporarily worsening symptoms. Still, we are accustomed to each symptom immediately requiring medication. We often run to the medicine cabinet and hurt our body's attempt to recover.
Link: Why do many weight loss diets fail in the long run?
https://www.sf-healing.com/page/214 (Copy & Paste)
The next post: Natural methods for improving sleep. Night sleep is essential for detoxification processes.
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