Discussion: We have mistakenly gotten used to thinking we need a large amount of protein. What happens to the excess animal protein we consume?

Those who are overweight often consume animal products, mainly processed and industrialized. The health damage is enormous; even worse, the public is unaware of the damage. In addition, the satiety-hunger mechanism is also disrupted due to processed foods.

An adult needs about one gram per kg of weight. In practice in the modern world (in developed countries), consuming proteins (mainly from animals) is 3 to 4 times the body's needs for tissue regeneration. The surplus is intended to produce energy (calories). Each protein turns to ammonia (NH3), later in the liver, to uric acid, urinated, and eliminated by the kidneys through the urine. But it is a process that puts a lot of strain on the liver and kidneys and the entire physiological system that is already overloaded due to the industrialized & processed diet.

Link: Classification into industrialized, processed food and beverages.
https://www.sf-healing.com/page/218 (Copy & Paste)