Berry drink with apple, pear, ginger, and lemon is highly recommended; easy to prepare, has a good taste, and has potent anti-inflammatory and antioxidant properties. Fresh, naturally squeezed juice may relieve symptoms of alcohol withdrawal. Nature-squeezed juice has many health benefits. The only drawback is the preparation time and cleanliness of the juicer.
Ingredients for a large glass of about 350 ccs:
One big apple or pear.
One to two packets of berries. (Blueberries, and all types of berries, can be mixed) A Strawberry - is not a berry.
One squeezed lemon.
Ginger finger. (to taste)
The juice should be prepared in a slow or fast juicer, not a blender. (Which oxidizes the antioxidants) Drink to satiety. Drinking juice is recommended for the whole family.
The next post: I have been drinking and smoking for almost 30 years, since the age of 12. I feel great and in good shape. I do not need any rehab.
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