Variables that determine the anti-aging and regeneration rate.

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09/07/2021 7:14

Good health and high life expectancy are related to enhanced tissue regeneration capabilities. A healthy lifestyle and diet have a dominant role.

Life.

The impact of a healthy, mental, and physical lifestyle and diet on our health exceeds that of heredity, which we cannot change.

A shortlist of the main variables that determine the regeneration rate.

Long-term higher tissue regeneration rate. Higher is better Life-sustaining Short-term energy (Lower regeneration rate)
Proper nutrition.
A large variety of unprocessed natural Food & Beverages. High / Low A limited range of unprocessed natural food and beverages.
Dietary fiber mixed with emulsified natural fats/oils. High / Low Low dietary fiber & emulsified natural fats/ oils.
Live bacteria and good gut flora balance. (Good absorption) High / Low Gut flora imbalance. (Poor absorption.)

Omega 3 and 6 fatty acids and other natural oils.

High Trans-fats, smoked food, alcohol, all processed food & soft drinks.

Regular drinking of natural squeezed juices.

Regular drinking of natural squeezed juices. (Many benefits, No side effects) High / Low Non-natural or prepared bottled juices do not have the same effect.

Liver functions, pancreas, and thyroid hormones.

Good Liver functions & bile flow. High / Low Poor liver functions & bile flow. 
Liver, Gallbladder & kidney mechanical detoxification. High / Low Liver, Gallbladder, Kidney obstruction. (Partial)
Good Thyroid functions. High / Low Poor Thyroid functions.
Normal levels of Insulin & other pancreas enzymes.  High / Low High levels of Insulin & other pancreas enzymes.  

 Sex hormones. (Estrogen and Testosterone) 

(Women) Estrogen hormone provides better internal tissue regeneration capabilities. 

High / Low Low estrogen levels decrease regeneration capabilities. 
(MEN) with Low Testosterone. (Except for muscle building.) High / Low (MEN) with High Testosterone. Better muscle-building capabilities & free energy. 

Night sleep, controlled exposure to the sun & life-force energy. (Qi)

A consistently good night's sleep. High / Low A constant lack of sleep at night.
Higher life-force energy. (Qi)  High / Low Lower life-force energy. (Qi)
Controlled solar baths.  High / Low Low exposure to the sun. 
Moderate and regular physical activity. High / Low Low physical activity. 

Continue reading Rejuvenation and Prolonged Life Expectancy.

This list of variables may seem relatively trivial. It indirectly gives a mirror image of a person's overall health and ability to maintain optimal weight. 

 

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