Discussion: What steps must be taken to release unresolved traumatic events from the subconscious?

Resolving unresolved traumas from the subconscious is especially relevant for young migraine sufferers. (ages 40 and under)

There are two main steps in the process:

1 The first step is to locate the unresolved traumatic event (or events). It is important to emphasize that most people cannot perform self-psychoanalysis, especially in childhood events and the distant past. (Sometimes also events related to deceased relatives)

2 The second step is to release the traumatic events (on a mental level) to return to consciousness, where they are harmless, even if very painful! The release of the traumas does not involve forgetting.

Releasing traumatic events is a challenging process that sometimes takes a long time. It is difficult to recover from chronic diseases and addictions without the release of the traumas. It took me several years.

Links:
Alleviation of Migraine Pain by Self-Healing Natural Medicine.
https://www.sf-healing.com/page/125 (Copy & Paste)

Hypnotherapy can penetrate the subconscious and eliminate unresolved mental traumas.
https://www.sf-healing.com/page/247 (Copy & Paste)