Discussion: Tips on how to choose the healthiest dishes in restaurants:

Main dishes:
Check the menu for essential dishes like baked vegetables, fresh salads, beans, legumes, sprouts, mushrooms, good bread, excellent fruit desserts, and healthy drinks.
If you are a fish-type lover (less acidic than meat and easier to digest), you should prefer deep-sea fish (less contaminated than other fish). For example, Halibut, Locus, or Salmon (preferably from the north sea, like the Norwegian or Scottish)
Eating ground meat like hamburgers or sausages is not recommended if you still need meat. Clean meat or steak is better. It better be served with vegetables. (To prevent over-acidity of the intestines.)
Cow's dairy product dishes are not recommended. (Goat milk products are much better.)
Beans, legumes, sprouts, and mushrooms are great for starters or main dishes.
If you eat starchy food, you prefer rice or sweet potatoes over pasta or French fries. Quinoa or other moist cereals are a better choice if available.
Adding natural sauces is recommended as they help with the digestive emulsification process.

Deserts and beverages:
Drink freshly squeezed juice (if available), black coffee, or tea. (Without sugar or a flat teaspoon.)
Red wine is better than white for wine lovers due to resveratrol ant-oxidants.
Fruit salad is much better than any cack; nuts and berries are, of course, welcome.
Yogurt dushes with fruit are better than other sweet desserts if available; goat yogurt is the better choice.
Processed Ice cream is not recommended; natural yogurt ice cream, made with fresh fruit and no additives or preservatives, is a much better option.