Trans fat found in industrialized foods is particularly harmful and fattening. Natural oils, including quality saturated oils such as refined ghee butter (grass-fed cows), organic coconut oil, and natural vegetable oils, are essential for weight loss. Fatty foods are often identified with obesity (out of misunderstanding), and we tend to avoid them, even though natural fatty foods are essential to our health.
Why do we need fatty foods?
Adding natural emulsifiers or small quantities of natural oils & fats, like olive oil, ghee butter, coconut oil, avocado, and homemade natural sauces. All the natural sauces are suitable emulsifiers. Lemon, vinegar, olive oil, ghee, coconut oil, mustard, honey, avocado, and egg yolk are excellent emulsifiers mixed with oils/fats.
Link: Natural oils and fats are vital for maintaining a healthy body.
https://www.sf-healing.com/page/183 (Copy & Paste)
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