Discussion: I am 40 years old, weighing 150 kilograms, and addicted to meat in all its forms. Is it possible to consume healthier meat?

You ask a very general question, but I will give you as focused an answer as possible. The meat quality is derived from the animal's diet, the product's freshness, and the part you prepare. In principle, it is better to eat tender meat, which is easier to digest. The method of preparation and cooking has meaning. Hard meat should be soaked in wine, making it soft and thus facilitating digestion. The composition of the food you eat is also essential. It is advisable to combine meat with vegetables and not with starches, which are very acidic for the digestive system and, together with meat, may cause an imbalance of the intestinal flora.

Link: Self-Healing Food and Beverages Pyramid.
https://www.sf-healing.com/page/140 (Copy & Paste)