Discussion: I was desperate for conventional medicine and decided to look for self-healing treatments, but there is a wide variety, and I have no idea how to get started?

I recommend you read the articles below that discuss migraines. I appreciate that you will find answers to the questions you ask. At the same time, I recommend you seek a naturopath's help. The treatment with the self-healing method is challenging, mainly because you do not have a guiding professional. Therefore, I recommend contacting a qualified naturopath; I recommend that you use the anti-inflammatory techniques to reduce migraine pain, as detailed in the attached links.

Links:
Alleviation of Migraine Pain by Self-Healing Natural Medicine.
https://www.sf-healing.com/page/125 (Copy & Paste)

How do you start with Self-healing Natural Medicine therapies?
https://www.sf-healing.com/page/221 (Copy & Paste)