Discussion: Significantly overweight people should minimize processed and industrialized foods.

It is easier to indulge in industrialized food and is also more accessible and relatively inexpensive. Although natural food requires preparation, it is tastier and more nutritious, has nutritional value for our health, and is less fattening. Going for natural, unprocessed foods will help you lose weight, even if your menu remains unchanged! Surprisingly! - Processed foods are making us gain weight much faster than the same equal calories of natural foods. The nutrients we eat and drink and the calories they carry cannot vanish, but they can be redirected to other non-energy, "non-countable." purposes.

Link:
Calories cannot disappear but can be redirected as uncounted.
https://www.sf-healing.com/page/141 (Copy & Paste)